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Is it about calories?
Rainbow food Yesterday I was speaking to a friend about eating habits and he related to me that many young people seem to be more aware...

Indu Khurana
Apr 193 min read


Guest Blog from Purpl
Living with Disability and Chronic Illness: The Emotional and Financial Toll Disability and chronic illness are often discussed in terms...

Indu Khurana
Mar 93 min read


Perfection on World Mental Health Day
So many of us aspire to achieving perfection in much of our lives these days. I believe this aspiration contributes significantly to poor...

Indu Khurana
Oct 10, 20243 min read


Bucket lists
Most of us have bucket lists, whether we write them down or not. I too, had one that was full of travelling destinations, dare-devil...

Indu Khurana
Jul 31, 20243 min read


Trekking pole or walking stick?
Why do you think some people with mobility issues use trekking poles instead of a traditional walking stick? Some people think a...

Indu Khurana
Mar 27, 20242 min read


Therapist / Coach Self-disclosure
In the world of therapy and coaching, practitioner self-disclosure is usually frowned upon. We are generally taught that it is better for...

Indu Khurana
Mar 3, 20243 min read


Are we brave? or courageous?
Over the last few years, I’ve started hearing comments from friends, family and strangers (not necessarily directed at me) about how...

Indu Khurana
Nov 22, 20233 min read


Is everyone with MS a sensitive person?
Some people have sensitive natures, often putting others ahead of themselves - usually at the detriment of their own wellbeing. Often,...

Indu Khurana
May 23, 20232 min read


Can you read your body?
Reading your body Most people do not consider the body as something to read. They tend to think about it as the vessel that carries them...

Indu Khurana
Jan 25, 20236 min read


Energy measuring in 'spoons'
Spoons are a creative way or analogy of measuring the amount of energy a person has per day. It was created by Christine Miserandino, who...

Indu Khurana
Dec 20, 20222 min read


How to find a counsellor or coach
As counsellors and life coaches ourselves, we often see/ hear people asking how they should best find such a practitioner. As this is a...

Indu Khurana
Jul 5, 20224 min read


Mental Health Awareness Week
As I’m sure you are aware, this week is mental health awareness week. Just about everyone is marketing about it, including about how we...

Indu Khurana
May 13, 20222 min read


International Women’s Day 2022
Today is International Women’s Day (IWD) and the theme or focus for 2022 is breaking the bias. This theme is accompanied by the arms...

Indu Khurana
Mar 8, 20221 min read


Doubt
Doubting ourselves is a crushing activity that many of us engage in. It usually links to us future-gazing and trying to pre-empt what’s...

Indu Khurana
Feb 17, 20221 min read


Time to Talk
Many people still think they shouldn't wash their laundry in public, although there are now many who would question what that actually...

Indu Khurana
Feb 2, 20221 min read


Aging and Creativity
I recently did an article for the Age Buster. Take a look here - https://www.theagebuster.com/blog-page/2021/1/26/when-in-doubt-be-creative

Indu Khurana
Jan 31, 20211 min read


More than one way to skin a grape.
As a business – of any size – there is a considerable pressure to undertake a regular tirade of marketing. When you represent a larger...

Indu Khurana
Nov 26, 20202 min read



Indu Khurana
Aug 25, 20200 min read


How it begins
Creativity came into my life, as it does for most of us, during my childhood but was quickly laid aside and forgotten when life...

Indu Khurana
Aug 25, 20202 min read
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