Rainbow food Yesterday I was speaking to a friend about eating habits and he related to me that many young people seem to be more aware...

Living with Disability and Chronic Illness: The Emotional and Financial Toll Disability and chronic illness are often discussed in terms...

So many of us aspire to achieving perfection in much of our lives these days. I believe this aspiration contributes significantly to poor...

Most of us have bucket lists, whether we write them down or not. I too, had one that was full of travelling destinations, dare-devil...

Why do you think some people with mobility issues use trekking poles  instead of a traditional walking stick? Some people think a...

In the world of therapy and coaching, practitioner self-disclosure is usually frowned upon. We are generally taught that it is better for...

Over the last few years, I’ve started hearing comments from friends, family and strangers (not necessarily directed at me) about how...

Some people have sensitive natures, often putting others ahead of themselves - usually at the detriment of their own wellbeing. Often,...

Reading your body Most people do not consider the body as something to read. They tend to think about it as the vessel that carries them...

Spoons are a creative way or analogy of measuring the amount of energy a person has per day. It was created by Christine Miserandino, who...

As counsellors and life coaches ourselves, we often see/ hear people asking how they should best find such a practitioner. As this is a...

As I’m sure you are aware, this week is mental health awareness week. Just about everyone is marketing about it, including about how we...

Today is International Women’s Day (IWD) and the theme or focus for 2022 is breaking the bias. This theme is accompanied by the arms...

Doubting ourselves is a crushing activity that many of us engage in. It usually links to us future-gazing and trying to pre-empt what’s...

Many people still think they shouldn't wash their laundry in public, although there are now many who would question what that actually...

I recently did an article for the Age Buster. Take a look here - https://www.theagebuster.com/blog-page/2021/1/26/when-in-doubt-be-creative

As a business – of any size – there is a considerable pressure to undertake a regular tirade of marketing. When you represent a larger...

Creativity came into my life, as it does for most of us, during my childhood but was quickly laid aside and forgotten when life...