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I'm Indu Khurana
Integrative Psychotherapist & Coach
I am passionate about seeing the individual in front of me in their entirety. I recognise the inter-relational nature of us humans and our internal systems, as well as the systems we live within such as work and education.
I bring 25+ years experience of providing Psychotherapy, Coaching, and Supervision. I have also facilitated groups and led workshops.
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Qualified Psychotherapist and Coach
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25+ years of experience in a range of issues & in a variety of organisations / settings including CAMHS (NHS) & Eating Disorders
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Personal experience of working with autoimmune conditions including Multiple Sclerosis (MS)
Why work with me?
I specialise in helping people with the following areas:
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Anxiety and low mood
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Stress and overwhelm
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Shifts in identity
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Relationship issues/ changes
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Loss & grief
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Low self-esteem.
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Long-term chronic/ autoimmune health condition
I currently work with individual adults and couples.
Having gained a diagnosis of MS myself a few years ago, after receiving an incorrect diagnosis 25 years prior, I have an insider's knowledge of dealing with symptoms that don't make sense, learning to care for my own health holistically and naturally, learning to understand what my body is saying, and learning the pivotal role of my mental health processes in my physical health manifestations. Added to this, I learnt a lot about the health system both from a patient and a worker perspective as my therapy career took me into the NHS as a staff member.
With my background in Psychotherapy and Coaching that spans almost 3 decades, plus my personal health journey that has lasted as long, I have become deeply interested in holistic and integrated health. I have personally experienced the positive impact of addressing my mental health in order to improve my physical health. My years of learning in all these areas underpins all my work.
I have extensive personal experience of working with Long-Term Health Conditions and in particular, with Multiple Sclerosis (MS). So, I really understand, from the inside-out, your daily struggles. I can guide and support you with your health condition so that your journey is made a little easier than it might be otherwise, so you can feel in better control of your health, and thus life.
There is nothing more motivating for me than seeing others facing major transitions like a health condition or relationship changes, living a better life and feeling in charge of their story rather than at life's mercies.
My Approach: The PPF Model - Past, Present & Future
In my work, I guide clients through a holistic framework that considers your Past, Present, and Future – the PPF Model. This approach allows us to explore where you are now, what past experiences may be influencing your present, and how to move forward with clarity and purpose.
How It Works:
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Present (P2): We begin by exploring where you are right now – the current challenges, emotions, and physical health that brought you here.
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Past (P1): Next, we delve into your past to uncover patterns or experiences that may be affecting your present. Understanding these can deepen the impact of our work.
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Future (F): Finally, we look ahead to where you want to be. Together, we create strategies to move you from your current state to a healthier, more empowered future.
Holistic Focus Areas:
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Mind, Body, Emotions
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Work, Social Life, Family
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Spiritual, Romantic, Socio-Political
Why have I chosen the PPF Model?
The PPF Model ensures that our work is not only tailored to your immediate needs but also considers the broader context of your life – making it a truly integrated, holistic approach.
Contact me to discuss your needs
I offer holistic and integrated Psychotherapy, Coaching, Supervision, Group facilitation and Mental Health Consultation services.
I specialise in supporting people with health changes, issues of loss and grief, reduction of stress, anxiety and low mood, and at the heart of these, resilience rebuilding.