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Free Resources:

Crafted for you to enjoy. But more than that, they are powerfully useful too.

Free Guided Visualisations

Access three powerful audio visualisations to ground yourself, protect your energy, and initiate healing. Choose the visualisation that suits your current needs - each one offers a moment of calm, grounding, or healing.

Lotus Flower

Protection Visualisation

If you’re feeling overwhelmed by negative energy or difficult interactions, this guided visualisation will help you create a protective, calming field around yourself.

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Image by Jan Canty

Earthing Visualisation

If you’re feeling anxious, stressed, or stuck in overthinking, this guided visualisation will help you ground yourself and reconnect with your body.

 

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Image by Aaron Burden

Tumour Shrinkage Visualisation

If you’re open to exploring a natural healing practice, this guided visualisation will help you focus on reducing the size of any growth or tumour, supporting the body’s healing process.

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Discover tranquility with the free guide, 'Navigating Stress: A Practical Guide to Reclaiming Balance.'

 

Created by Indu Khurana, Psychotherapist Coach & Supervisor. This resource equips you with practical strategies to manage stress and cultivate well-being. Download now for a stress-free start to a balanced life.

Navigating Stress

A Practical Guide to Reclaiming Balance and Wellbeing

Image by Yoal Desurmont

THE

Mesmerising Moments

NEWSLETTER

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