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Navigating Stress

A Practical Guide to Reclaiming Balance and Wellbeing

Created by Indu Khurana, Psychotherapist, Coach & Supervisor. This resource equips you with practical strategies to manage stress and cultivate well-being.

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Inside This Guide:

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  • Calm Stress in the Moment – Simple, actionable techniques to ground and center yourself.

  • Reduce Daily Tension – Easy exercises to release built-up stress and anxiety.

  • Identify Your Triggers – Strategies to pinpoint and manage your biggest stressors.

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Download now for a stress-free start to a balanced life.

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