top of page
.png)
Workshops
With my background in Psychotherapy and Coaching that spans almost 3 decades, plus my personal health journey that has lasted as long, I have become deeply interested in holistic and integrated health. I have personally experienced the positive impact of addressing my mental health in order to improve my physical health. My years of learning in all these areas underpins all my work.
Whether you're seeking support in overcoming challenges, reclaiming balance, or regaining control, or looking for workshops within your organisation, I'm here to support you.
Relaxation and Wellbeing - a free session for your creativity
A recorded creativity session to help ease out stress and anxiety from your body and your mind. Exercises to support you to relax because the more relaxed you can be, the greater your sense of wellbeing, which in turn primes your body towards healing..
​This FREE Workshop helps you to tap into the innate healing abilities of your body.
Would you like a workshop tailored to your needs, or for your organisation?
Let's Connect.
I devise and deliver creativity workshops and visualisations - for individuals and for organisations. We'll come up with a plan to help you move from point A (where you're stuck right now) to point B (where you really want to be).
bottom of page